Weigh In record (no journal entry) for 02 September 2021
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70 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1056 kcal
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Fat: 36.67g | Prot: 56.11g | Carbs: 109.09g.
Breakfast: Blueberries, Dried Pine Nuts, Liberte Yogurt Plain 2%, MC Dairy Quark Cheese, Tea with Milk, Thai Kitchen Coconut Milk, Bananas. Lunch: Pear, Egg, Cucumber (with Peel). Dinner: Swiss Delice Dark 72% Chocolate, Compliments Frozen Raspberries, Hazelnuts or Filberts Nuts , White Table Wine , Tre Stelle Light Feta, Potatoes (Flesh, Without Salt, Boiled) , Turkey Meat . Snacks/Other: Plums. more...
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2010 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 30 minutes, Squats (Legs) - 7 minutes, Sitting - 5 hours, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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