Weigh In record (no journal entry) for 08 March 2011
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77.9 kg
Lost so far: 2.2 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 20.88g | Prot: 42.72g | Carbs: 234.27g.
Breakfast: York Peppermint Patty (Fun Size), Instant Oatmeal Packets Apples & Cinnamon Flavour, Quick 1 Minute Oats, Original 99% Fat Free Cherry Orchard Yogurt, Pure Premium Original Orange Juice, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Pineapple Tidbits in 100% Pineapple Juice, Almonds California Grown Shelled, California Whole Pitted Dates 100% Natural, Clover Honey. Dinner: Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil, Cut Green Beans •fresh frozen •grade A fancy, All Natural Broccoli Spears, Shelled Pecan Pieces, Grilled Tilapia. Snacks/Other: Bananas, Clover Honey, Old Fashioned Ginger Snaps Cookies, Tazo Hot Teas Awake, Earl Grey, Zen or Calm. more...
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2258 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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KSttride's Weight History
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