Weigh In record (no journal entry) for 16 March 2014
|
72.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
4179 kcal
|
Fat: 101.99g | Prot: 185.07g | Carbs: 604.26g.
Breakfast: Oatmeal, Dried Prune, Molasses, Boiled Egg, Peanut Butter, Toasted Bagel. Lunch: Light Mayonnaise, Tuna in Water (Canned), Tomato Soup (Canned, Condensed), Bananas, Country Harvest 7 Grain Bread, Peanut Butter. Dinner: Sliced Ham (Extra Lean), Beer, Cheddar Cheese, Dempster's 100% WholeGrains 12 Grain Bread. Snacks/Other: Saltine Crackers, Beer, Kellogg's All-Bran Flakes, Kellogg's Corn Flakes, Milk (1% Lowfat with Added Vitamin A), Air Popped White Popcorn, Milk (1% Lowfat with Added Vitamin A), Kellogg's Corn Flakes, Kellogg's All-Bran Flakes, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
|
|
3621 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|