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5.0%
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52.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 39.05g | Prot: 184.05g | Carbs: 264.69g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, BPI Sports 1.M.R One More Rep. Lunch: Kroger Break-Free Real Egg Product, Sauerkraut (Solid and Liquids, Canned), Private Selection Dark Jewish Rye Deli Style Rye Bread. Dinner: Kroger Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Healthy life Low Carb Bread, Private Selection Dark Jewish Rye Deli Style Rye Bread, Kroger Kroger chopped mixed greens, Kroger Break-Free Real Egg Product. Snacks/Other: Kroger Bite Size Frosted Wheat Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Bacardi 151 Proof Rum, Brandy. more...
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2368 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours and 27 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Driving - 25 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 2.9 kg a Week
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