Weigh In record (no journal entry) for 02 September 2021
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86.3 kg
Lost so far: 28.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1377 kcal
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Fat: 73.48g | Prot: 69.87g | Carbs: 107.91g.
Breakfast: Whole Wheat Tortilla, Butter, Cooked Spinach (from Fresh), Egg. Dinner: Pepperoni Pizza (Frozen, Cooked) , Baby Carrots, Costco New York Strip Steak. more...
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Gaining 2.9 kg a Week
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loodwigx's Weight History
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