Weigh In record (no journal entry) for 02 September 2021
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95.7 kg
Lost so far: 5.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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928 kcal
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Fat: 24.15g | Prot: 37.48g | Carbs: 138.69g.
Breakfast: Fried Egg, Great Value Plain English Muffins, Silk Almond For Coffee (Hazelnut), Coffee (Instant Powder) . Lunch: The Laughing Cow Garlic & Herb, Red Onions, Sweet Red Peppers , Baby Spinach, Aylmer Accents Cracked Pepper and Garlic Diced Tomatoes, NuPasta Konjac Spaghetti. Dinner: Burger King BK Veggie Burger. more...
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2613 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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thatsingergirl's Weight History
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