Weigh In record (no journal entry) for 02 September 2021
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63.8 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1049 kcal
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Fat: 37.15g | Prot: 40.62g | Carbs: 149.59g.
Breakfast: Dole Organic Bananas, Spinach, Bob's Red Mill Flaxseed Meal, Wyman's Fresh Frozen Mixed Berries, Chobani Oat Milk Plain Extra Creamy. Lunch: Olive Oil, Tomatoes, Quinoa (Cooked), Feta Cheese, Olivia's Organics Spring Mix Salad, Shrimp, Red Onions. Dinner: Gardein Ultimate Plant-Based Chick'n Tenders, Broccoli, Rice Noodles (Cooked), Nasoya Firm Tofu, Napa Cabbage (Cooked), Beef Broth, Bouillon or Consomme. Snacks/Other: York Peppermint Pattie (Fun Size), Quaker Rice Cakes - White Cheddar, York Peppermint Pattie (Fun Size), Peach, Blueberries. more...
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2242 kcal
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Exercise:
Running - 10/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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jaqandre's Weight History
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