Weigh In record (no journal entry) for 02 September 2021
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71.6 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1073 kcal
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Fat: 24.60g | Prot: 43.81g | Carbs: 189.52g.
Breakfast: Blackberries , Tim Hortons Coffee with Milk (Large), Quick or Instant Oatmeal (Fat Not Added in Cooking), Purely Bulk Psyllium Seed Husks. Lunch: Danone Oikos Greek Yogurt, Mashed Potato made with Milk (from Fresh), Cooked Green String Beans (from Fresh), Butternut Winter Squash, President's Choice Chia Seeds. Dinner: Carrots , Cooked Broccoli (from Fresh), President's Choice General Tao Chicken. Snacks/Other: Honeycrisp Apples. more...
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2768 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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