Weigh In record (no journal entry) for 02 September 2021
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87.9 kg
Lost so far: 16.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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1245 kcal
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Fat: 28.46g | Prot: 114.33g | Carbs: 138.51g.
Breakfast: Cinnamon , Shurfine Light Brown Sugar, Oatmeal, Spinach , Great Value Boneless Skinless Chicken Breast. Lunch: Boston Market Chicken, Broccoli & Cheese Casserole. Dinner: 365 Berry Medley, Muscle Milk Pro Series 50 Knockout Chocolate. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel, Mike and Ike Original Fruits. more...
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steady weight
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DirtRoadDevil's Weight History
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