Weigh In record (no journal entry) for 02 September 2021
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90.2 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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3995 kcal
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Fat: 90.88g | Prot: 330.67g | Carbs: 459.20g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Green Peppers , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Kirkland Signature Ground Turkey, Cucumber (with Peel) , Avocados , 100% Whey Protein Isolate, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Bananas , Basmati Rice (Cooked). Dinner: Irresistibles Wild Blueberries, Danone Yopro. Snacks/Other: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Nutella Hazelnut Spread, Premium Plus Unsalted Crackers, Silk True Almond Unsweetened, Kirkland Signature Egg Whites, Egg, Kodiak Cakes Power Cakes. more...
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Losing 13.3 kg a Week
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Irongame8's Weight History
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