Weigh In record (no journal entry) for 02 September 2021
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48.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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971 kcal
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Fat: 23.40g | Prot: 69.08g | Carbs: 123.63g.
Breakfast: 토마토, 매일 매일두유 99.89, 감동란 감동란, 미이랑 오트밀. Lunch: 양상추, 코스트코 수지스 그릴드 닭가슴살, 찐고구마. Dinner: 청년다방 차돌떡볶이. Snacks/Other: 양상추, 감동란 감동란, 찐고구마. more...
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Losing 7 kg a Week
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