Weigh In record (no journal entry) for 16 March 2014
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52.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 37.04g | Prot: 64.36g | Carbs: 174.63g.
Breakfast: Hacendado Mermelada de Melocoton Light, Hacendado Margarina Ligera, Pan Blanco, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Jamón Serrano, Aceite de Oliva, Pan Blanco. Dinner: Hacendado Copos de Arroz y Trigo Integral, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Snacks/Other: Hacendado Jamón Cocido Extra Bajo en Grasa, Hacendado Pan de Molde Especial Sandwich, Azúcar Morena, Té Verde. more...
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1937 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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DevilDevil's Weight History
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