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9.1
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47.9 kg
Lost so far: 4.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2021:
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2061 kcal
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Fat: 73.50g | Prot: 101.00g | Carbs: 229.68g.
Breakfast: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Plain Bagel, Six Star Pro Nutrition Casein Protein Triple Chocolate, Wal-Mart Blueberry Muffin. Lunch: Premier Protein Chocolate Brownie Creamy Layered Bar, Power Crunch Pro Protein Energy Bar. Dinner: Log Cabin Sugar Free Maple Syrup, Denny's Blueberry Pancakes. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Gummy Bears, Six Star Pro Nutrition Explosion Ripped Pre Workout. more...
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2024 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 10 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 3 hours, Standing - 11 hours and 10 minutes. more...
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Losing 2.2 kg a Week
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