Weigh In record (no journal entry) for 01 September 2021
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70.8 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1199 kcal
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Fat: 65.60g | Prot: 54.76g | Carbs: 105.11g.
Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Great Value Enriched Hamburger Buns, Potato Chips, Bananas, Tomatoes, Great Value Bratwurst. Snacks/Other: Great Value Sharp Cheddar Cheese, Chocolate Chip Cookie. more...
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Losing 0.6 kg a Week
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Sarafinia's Weight History
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