Weigh In record (no journal entry) for 01 September 2021
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183.3 kg
Lost so far: 7.3 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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727 kcal
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Fat: 34.59g | Prot: 56.57g | Carbs: 46.80g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Bigelow Tea Green Tea with Lemon. Dinner: Golden Corral Onions and Peppers, Golden Corral Sirloin Steak, Golden Corral Macaroni & Cheese, Golden Corral Sauteed Mushrooms. more...
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Losing 1.9 kg a Week
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 Comments
that makes 16 lbs in 28 days,
01 Sep 21 by member: chrisnindy
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chrisnindy's Weight History
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