Weigh In record (no journal entry) for 15 March 2014
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117.5 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 43.49g | Prot: 104.06g | Carbs: 127.84g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Benefiber Fiber Supplement, Spectrum Organic Ground Flaxseed, NutriBiotic Vegan Rice Protein. Lunch: Steamed or Poached Salmon, Cooked Green Cabbage, Sweet Onions, Benefiber Fiber Supplement. Dinner: Goya Small Red Beans, Vegetable Soup (Home Recipe). Snacks/Other: Cream (Half & Half), Coffee. more...
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3100 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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Gaining 0.2 kg a Week
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Ana Dominguez 's Weight History
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