Weigh In record (no journal entry) for 01 September 2021
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81.3 kg
Lost so far: 64.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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3927 kcal
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Fat: 138.61g | Prot: 110.28g | Carbs: 540.07g.
Breakfast: Cassava Fries, Gorton's Flounder Fish Fillets, Chobani Complete - Blueberry, Reddi-wip Extra Creamy Whipped Cream. Lunch: Priano Stuffed Shells, Annie's Homegrown Organic Cocoa Bunnies . Dinner: New York The Original Texas Garlic Toast, Peter Paul Almond Joy (Snack Size), Skinny Cow Oh La La Chocolate Truffle. Snacks/Other: Kellogg's Rice Krispies Treats Strawberry, Kind Healthy Grains Dark Chocolate Chunk (35g), Kind Minis Chewy Dark Chocolate, Reddi-wip Extra Creamy Whipped Cream, Chobani Complete - Vanilla, Annie's Homegrown Organic Cocoa Bunnies . more...
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3908 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 15 minutes, Stair Climber (Stepper) - 7 minutes, Fitbit - 22 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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Love_Salubrious's Weight History
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