Weigh In record (no journal entry) for 15 March 2014
|
72.0 kg
Lost so far: 0.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 57.19g | Prot: 54.59g | Carbs: 66.22g.
Breakfast: Water (Bottled), Water (Bottled), Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Salsa, Denny's Sliced Tomatoes (3 Slices), Lettuce, Jennie-O Lean Taco Seasoned Ground Turkey. Snacks/Other: Dry Roasted Almonds (with Salt Added), Jell-O Fat Free Sugar Free Vanilla Pudding, Hunt's Chocolate Pudding Snack Pack, Zone Perfect Dark Chocolate Nutrition Bar - Almond. more...
|
|
2314 kcal
|
Exercise:
Sitting - 6 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rthunder032's Weight History
|