Weigh In record (no journal entry) for 01 September 2021
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1676 kcal
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Fat: 38.35g | Prot: 103.41g | Carbs: 254.00g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Think High Protein Bar Brownie Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Air Popped Popcorn, Air Popped Popcorn, Air Popped Popcorn, Watermelon, Brim's Hot Crunchy Cheese Curls, Chobani Zero Sugar Strawberry Yogurt, Stop & Shop Baby Carrots, Think High Protein Bar Creamy Peanut Butter, Fieras Chili & Lime. more...
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1933 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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