Weigh In record (no journal entry) for 15 March 2014
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101.3 kg
Lost so far: 10.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 57.35g | Prot: 59.20g | Carbs: 92.63g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Spectrum Chia Seeds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chili. more...
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Losing 1.0 kg a Week
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 Comments
Great job! You're doing very well. Keep up the good work.
15 Mar 14 by member: LadyBea40
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