Weigh In record (no journal entry) for 01 September 2021
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86.9 kg
Lost so far: 33.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1483 kcal
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Fat: 40.16g | Prot: 66.87g | Carbs: 228.40g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Dimpflmeier Light Rye Bread. Lunch: Piller's Cooked Roast Beef, Dimpflmeier Light Rye Bread, Gray Ridge Large Eggs, Becel Light Margarine. Dinner: Piller's Smoked Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), President's Choice Blue Menu 100% Whole Wheat Bread, Tomatoes, Kraft Miracle Whip Calorie Wise, Selection Mixed Vegetables, Bananas, President's Choice Blue Menu Celeb Margarine. Snacks/Other: Christie Chips Ahoy!. more...
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3128 kcal
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Exercise:
riding mower - 35 minutes, Weed trimming - 2 hours and 58 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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MobileGoo's Weight History
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