Weigh In record (no journal entry) for 01 September 2021
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1329 kcal
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Fat: 76.69g | Prot: 62.52g | Carbs: 96.24g.
Breakfast: 拿鐵咖啡. Lunch: 貢丸, 韭菜水餃. Dinner: 麥當勞 (McDonald's) 辣味麥脆雞腿(大腿), 麥當勞 (McDonald's) 薯條(中). more...
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Gaining 1.1 kg a Week
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