Weigh In record (no journal entry) for 15 March 2014
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89.1 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 65.19g | Prot: 64.64g | Carbs: 173.50g.
Breakfast: Bob Evans Turkey Sausage Link, Coffee (Brewed From Grounds), Egg Beaters All Natural 100% Egg Whites, Sargento Classic Mexican 4 Cheese. Lunch: Newk's Express Cafe Loaded Potato Soup. Dinner: Jet's Pizza Veggie Pizza (Large, Square). Snacks/Other: Samuel Adams Brown Ale Beer, Nestle Butterfinger Bar, Goetze's Original Caramel Creams. more...
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2929 kcal
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Exercise:
Driving - 1 hour, Standing - 3 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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millerm40's Weight History
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