Weigh In record (no journal entry) for 01 September 2021
|
72.5 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
1206 kcal
|
Fat: 39.54g | Prot: 60.30g | Carbs: 167.69g.
Breakfast: Selection Mixed Berries, Purely Bulk Psyllium Seed Husks, Quick or Instant Oatmeal (Fat Not Added in Cooking), Tim Hortons Coffee with Milk (Large). Lunch: SeaQuest Shrimp, President's Choice Chia Seeds, Danone Oikos Greek Yogurt, Compliments Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Butternut Winter Squash , Cooked Green String Beans (from Fresh), Mashed Potato made with Milk (from Fresh), Atlantic Salmon (Farmed) . Snacks/Other: Quaker Crispy Minis Sweet Chili, Honeycrisp Apples. more...
|
|
2879 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|