Weigh In record (no journal entry) for 01 September 2021
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63.6 kg
Lost so far: 30.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1517 kcal
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Fat: 67.65g | Prot: 125.34g | Carbs: 104.14g.
Breakfast: Leek Soup - Magical Cleansing, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Wal-Mart Thick & Chunky Salsa - Mild, Swanson Chicken Cooking Stock, Leek Soup - Magical Cleansing, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Green String Beans, Cauliflower, Radish, Giant Eagle Cherry Tomatoes. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Safeway French Bread, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Herdez Chipotle Salsa Cremosa, Chicken Breast, Pulled Pork, Treasure Cave Crumbled Gorgonzola Cheese, Lettuce, Tomatoes, Jalapeno Peppers, Cilantro (Coriander), Wal-Mart Thick & Chunky Salsa - Mild. Snacks/Other: Savoritz Parmesan Crisps. more...
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Losing 3.2 kg a Week
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