Weigh In record (no journal entry) for 01 September 2021
|
92.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
3668 kcal
|
Fat: 115.25g | Prot: 298.41g | Carbs: 354.78g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Avocados . Dinner: Burger King Whopper, Burger King Fries (Medium). Snacks/Other: Mutant Protein Brownie, Premier Protein High Protein Shake, Kraft Fat Free Miracle Whip, Natural Selections Oven Roasted Turkey Breast, Kraft Fat Free Singles (19g), Dempster's Everything Bagel. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|