Weigh In record (no journal entry) for 01 September 2021
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64.3 kg
Lost so far: 0.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1271 kcal
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Fat: 43.57g | Prot: 111.87g | Carbs: 113.51g.
Breakfast: Kiwi, Central Lechera Asturiana Leche Semidesnatada, Tomates, Hacendado Guacamole, Tostadas de Pan Integral. Lunch: Hacendado Canónigos Lavados, Mangos, Danone YoPRO Banana Peanut Butter, Pescanova Lomos de Bacalao, Ocean Sea Filete de Bacalao al Punto de Sal, DIA Brócoli, Coliflor y Zanahoria, Hacendado Pasta de Lentejas Rojas. Dinner: Valor Chocolate Negro 82%, Carrefour Canónigos, Aceite de Oliva, Mercadona Piña Natural Pelada, Aceitunas Verdes, Champiñones, Nectarinas, Pechuga de Pollo a la Plancha. Snacks/Other: Avellanas, Danone Yogur Natural, Royal Gelatina 0%. more...
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2011 kcal
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Exercise:
Treadmill - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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Losing 0.2 kg a Week
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