Weigh In record (no journal entry) for 01 September 2021
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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1072 kcal
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Fat: 69.13g | Prot: 87.14g | Carbs: 30.20g.
Breakfast: Beyaz Peynir, Ceviz, Kırmızı Domates, Yumurta, Salatalık (Kabuklu), Yeşil Zeytin. Dinner: Zeytinyağlı Taze Fasulye, Tavuk Göğüs Eti, Sızma Zeytinyağı. more...
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Losing 2.8 kg a Week
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