Weigh In record (no journal entry) for 15 March 2014
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 22.86g | Prot: 42.43g | Carbs: 74.03g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich, Coffee with Cream and Sugar. Dinner: Rice with Beans and Chicken. more...
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Gaining 1.9 kg a Week
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Gregbeinghealthy's Weight History
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