Weigh In record (no journal entry) for 01 September 2021
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2021:
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765 kcal
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Fat: 34.14g | Prot: 32.69g | Carbs: 82.94g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Muz, Bal, İçim Süt, Ceviz, Ülker Kakao, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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Gaining 2.1 kg a Week
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