Weigh In record (no journal entry) for 15 March 2014
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102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 110.72g | Prot: 80.99g | Carbs: 297.09g.
Breakfast: Heinz Apple Cider Vinegar, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Annie's Naturals Organic Vegetarian Worcestershire Sauce, Grey Poupon Dijon Mustard, Kroger Queen Olives, Pickled Egg, Priano Marinated Roasted Peppers with Garlic Cloves & Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Simply Enjoy Creme Brulee, Panda Express Eggplant and Tofu in Garlic Sauce, Brown Rice, Green Tea, Tsunami Pickled Ginger, Genji Sushi Wasabi, Sushi with Avocado rolled in Seaweed, Vegetable Tempura, Culinary Treasures Roasted Garlic & Chili Aioli, Soy Sauce, Nakano Natural Rice Vinegar. Dinner: Litehouse Foods Idaho Bleu Cheese Crumbles, Tessemae's Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cardini's Light Greek Vinaigrette, Cheese Pizza. Snacks/Other: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Nakano Natural Rice Vinegar, Pretzel Boy's Soft Pretzel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee, Trader Joe's Roasted Seaweed Snack Packs, Chobani Simply 100 Strawberry. more...
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3729 kcal
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Exercise:
Housework - 3 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Sleeping - 10 hours, Resting - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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