Weigh In record (no journal entry) for 31 August 2021
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 76.89g | Prot: 83.58g | Carbs: 151.44g.
Breakfast: Great Value Peanut Butter, Honeycrisp Apples. Lunch: T. Marzetti Simply Dressed Balsamic Vinaigrette, Dole Romaine Lettuce, Feta Cheese , Publix Red Bell Pepper. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Green Giant Steamers Broccoli & Cheese Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Dudley's Rosemary & Olive Oil Bread, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers. more...
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1973 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Apple Health - 23 hours and 34 minutes. more...
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Gaining 6.4 kg a Week
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daniel.izzy1's Weight History
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