mysize10's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

76.7 kg Lost so far: 7.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

682 kcal

Fat: 27.59g | Prot: 84.40g | Carbs: 29.33g. Breakfast: Atkins Iced Coffee Protein Shake. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Fisher Chopped Pecans, Kashi Go Cinnamon Vanilla, Dannon Two Good Vanilla Greek Yogurt. Dinner: Publix Large Shrimp, Zucchini. Snacks/Other: Pickles. more...

2632 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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mysize10's Journal, 31 Aug 21

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