Weigh In record (no journal entry) for 31 August 2021
|
175.9 kg
Lost so far: 36.4 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 77.96g | Prot: 72.51g | Carbs: 277.82g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Apples , Dr. Pepper Diet Dr. Pepper (Can), Aquafina Water (16.9 oz), Kellogg's Special K Pastry Crisps - Strawberry, Fiber One Peanut Butter Soft-Baked Cookies , Coffee with Sugar. Lunch: Kellogg's Special K Pastry Crisps - Strawberry, Ketchup , Kraft American Cheese Slice, Sweet Onions , Carl Buddig Deli Thin Honey Turkey Lunch Meat, Potato Patty, Nature's Own Perfectly Crafted Thick Sliced White Bread, Coca-Cola Diet Coke. Dinner: Great Value Chicken Patty, Egg, Light Mayonnaise , Kraft American Cheese Slice, Potato Patty, Ketchup , Nature's Own Perfectly Crafted Thick Sliced White Bread, Coca-Cola Diet Coke, Aquafina Water (16.9 oz). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|