Weigh In record (no journal entry) for 31 August 2021
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89.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 79.81g | Prot: 52.51g | Carbs: 99.93g.
Breakfast: Scrambled Egg . Dinner: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce. more...
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Losing 1.3 kg a Week
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Aaronloseweight's Weight History
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