Weigh In record (no journal entry) for 31 August 2021
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82.1 kg
Lost so far: 11.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 27.51g | Prot: 43.52g | Carbs: 140.97g.
Lunch: Mastroianni Bros. Sliced Italian Bread, Kraft Lite Zesty Italian Dressing, Portillo's Garden Salad (No Dressing). Dinner: Spaghetti, Spaghetti, Homemade-Style Spaghetti Sauce with combination of Meats. more...
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Losing 0.4 kg a Week
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michellebarr9's Weight History
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