Weigh In record (no journal entry) for 31 August 2021
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 47.53g | Prot: 75.04g | Carbs: 285.11g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger 2% Milk Shredded Cheddar Cheese, Egg White, Hy-Vee Ranch Baked Croutons, Great Value Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Corn, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Brim's Hot Crunchy Cheese Curls, Malt-O-Meal Cinnamon Toasters, Stop & Shop Baby Carrots, Fieras Chili & Lime, Think High Protein Bar Brownie Crunch, Fiber One Brownies Chocolate Fudge. more...
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1933 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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