Weigh In record (no journal entry) for 31 August 2021
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107.0 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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1264 kcal
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Fat: 56.36g | Prot: 115.24g | Carbs: 98.78g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless), Onions, Mushrooms, Tomatoes, Green Cabbage, Minced Garlic. Dinner: Oscar Mayer Premium Shaved Smoked Ham, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Onions, Banana Pepper, La Banderita Carb Counter Soft Taco Flour Tortillas, Tomatoes, Woeber's Horseradish Sauce, Cos or Romaine Lettuce, Kraft Avocado Oil Mayo, Best Choice Sliced Ripe Olives. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Bragg Organic Apple Cider Vinegar, Nature Made Vitamin D3, Equate Multi Vitamin, Spring Valley B-12, Nature Made Fish Oil 1200Mg, Metamucil Sugar Free Metamucil, Bragg Organic Apple Cider Vinegar. more...
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3211 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Cooking - 20 minutes, Showering - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Washing Dishes - 5 minutes, Driving - 20 minutes. more...
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Gaining 0.6 kg a Week
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