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Weight down a bit this morning -- but it is going to be a busy day today.
Be Happy!
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78.2 kg
Lost so far: 60.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 113.47g | Prot: 160.92g | Carbs: 69.48g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Black Forest Ham, Brett's Deviled Eggs, Brett's Cucumber Salad, Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Dinner: Red Cabbage, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Mustard. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. more...
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Losing 0.6 kg a Week
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