Weigh In record (no journal entry) for 31 August 2021
|
63.7 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 51.55g | Prot: 53.78g | Carbs: 136.27g.
Breakfast: Chobani Chobani Probiotic, Spinach , Dole Organic Bananas, Chobani Oat Milk Plain Extra Creamy, Bob's Red Mill Flaxseed Meal, Wyman's Fresh Frozen Mixed Berries. Lunch: Olivia's Organics Spring Mix Salad, Red Onions, Feta Cheese , Quinoa (Cooked), Genova Yellowfin Tuna in Olive Oil, Olive Oil , Tomatoes. Dinner: Shrimp , Cabot Vermont Sour Cream, La Tortilla Factory Hand Made Style Flour Tortillas, Tomatoes, Avocados , Rose Wine. Snacks/Other: Blueberries , Quaker Rice Cakes - White Cheddar. more...
|
|
1693 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaqandre's Weight History
|