Matheson2680Q's Journal, 31 Aug 21

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Weigh In record (no journal entry) for 31 August 2021

92.1 kg Lost so far: 3.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

1330 kcal

Fat: 36.18g | Prot: 167.68g | Carbs: 76.05g. Breakfast: Suzie's Oat Non-Dairy Beverage, Quaker Oatmeal. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Breast (Skin Not Eaten), Radish. Dinner: Cooked Summer Squash, Beef Steak (Lean Only Eaten), Broccoli. more...

2679 kcal

Exercise: 莱美35 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Matheson2680Q's Journal, 31 Aug 21

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Matheson2680Q's Weight History