Weigh In record (no journal entry) for 31 August 2021
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56.1 kg
Lost so far: 13.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 47.12g | Prot: 56.69g | Carbs: 217.45g.
Breakfast: Libby's 100% Pure Pumpkin, Bananas, Myprotein The Whey. Lunch: Marie's Italian Vinaigrette, Alouette Spreadable Cheese - Garlic & Herbs, Tomatoes, Spinach, Vlasic Baby Kosher Dills. Dinner: Olive Garden Minestrone Soup, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Snacks/Other: General Mills Lucky Charms Treats, International Delight French Vanilla Coffee Creamer. more...
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614 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...
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steady weight
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Joe Alec 's Weight History
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