Weigh In record (no journal entry) for 31 August 2021
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73.1 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 42.78g | Prot: 49.66g | Carbs: 132.71g.
Breakfast: Quick or Instant Oatmeal (Fat Not Added in Cooking), Tim Hortons Coffee with Milk (Large), Silk Creamy Cashew Unsweetened, Raspberries , Purely Bulk Psyllium Seed Husks. Lunch: Costco Aussie Bites, Avocados , Lime, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), SeaQuest Shrimp, Atlantic Salmon (Farmed) . Snacks/Other: Honeycrisp Apples, Silk Almond Vanilla. more...
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2989 kcal
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Exercise:
Running (jogging) - 5/mph - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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Gaining 0.1 kg a Week
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