Weigh In record (no journal entry) for 31 August 2021
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107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 125.46g | Prot: 90.91g | Carbs: 238.60g.
Breakfast: Pearls Blue Cheese Stuffed Olives, Safeway Greek Feta Vinaigrette Salad Dressing, Coffee, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, McCormick Perfect Pinch Salad Supreme, Biancoro White Balsamic Vinegar. Lunch: Trader Joe's Cheese & Green Chile Tamales, Sabra Classics Hummus Singles, Huy Fong Foods Sriracha Hot Chili Sauce, Kellogg's Club Crackers, Boiled Egg, Broccoli, Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles, Coffee, Lemon Grass (Citronella), Young Green Onions. Dinner: Famoso Roasted Red Pepper, Cooked Broccoli (Fat Added in Cooking), Mozzarella Fresca Fresh Mozzarella, 14" Cheese Pizza , Adirondack Mandarin Orange Seltzer. Snacks/Other: Quaker Rice Cakes - Garden Tomato & Basil, French's Classic Yellow Mustard, Sargento Ultra Thin Sharp Cheddar, Shur Fine Cut Sharp Cheddar Cheese, Great Value String Cheese , Coffee, Assi Seasoned Seaweed. more...
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steady weight
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me,myselfandi's Weight History
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