Weigh In record (no journal entry) for 31 August 2021
|
74.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 86.98g | Prot: 88.73g | Carbs: 183.36g.
Lunch: Extra Virgin Olive Oil, Cooked Tomato and Onion (Fat Added in Cooking), Clover Feta Plain, Happy Earth People Chickpea Pasta, Fry's Meatballs. Dinner: Cauliflower , Extra Virgin Olive Oil, Peas and Carrots, Chicken Thigh, Chicken Drumstick. Snacks/Other: Beacon Fizz Pop, Beacon Fizzer, Marshmallows , Lindt Dark Chocolate, Bakers Provita, Cadbury Hot Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|