|
9.3
|
48.5 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2205 kcal
|
Fat: 89.94g | Prot: 129.72g | Carbs: 210.22g.
Breakfast: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Meijer Creamy Peanut Butter with Honey, Healthy Life 100% Whole Wheat Whole Grain Bread, Six Star Pro Nutrition Casein Protein Triple Chocolate, Meijer Hazelnut Latte. Lunch: Power Crunch Pro Protein Energy Bar, Think Salted Caramel Protein + 150 Calorie Bar, One Bar Almond Bliss. Dinner: Bakery Fresh Snickerdoodle Cookies, Panera Bread Pepperoni Flatbread Pizza. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Six Star Pro Nutrition Explosion Ripped Pre Workout, Gummy Bears. more...
|
|
2106 kcal
|
Exercise:
Running - 6/mph - 20 minutes, Driving - 10 minutes, Sitting - 2 hours, Standing - 12 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 20 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|