Weigh In record (no journal entry) for 08 March 2011
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106.0 kg
Lost so far: 13.8 kg.
Still to go: 106.0 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 124.78g | Prot: 234.81g | Carbs: 202.47g.
Breakfast: Broccoli, Yogurt (Strawberry), Boiled Egg, Chicken Bacon. Lunch: Light 1/2 The Fat, Ground Turkey (Cooked), Tuna in Water (Canned). Dinner: Onions, Roasted Broiled or Baked Chicken Breast, Walnuts. Snacks/Other: Strawberry Yogurt, Harvest Crunch Cereal, Bananas, Baby Carrots, Chocolate Deluxe High Protein Bar. more...
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3246 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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