Weigh In record (no journal entry) for 14 March 2014
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 51.00g | Prot: 53.78g | Carbs: 178.13g.
Breakfast: in house/tea large coffee/tea, McDonald's Fruit and Maple Oatmeal. Lunch: in house/tea large coffee/tea, President's Choice 0% Greek Yogurt - Vanilla, Blue Diamond Almond Nut-Thins. Dinner: in house/tea large coffee/tea, McDonald's McBistro Southwest Chicken with Grilled Chicken. Snacks/Other: Oskri Organics Cocnut Bar. more...
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2999 kcal
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Exercise:
Exercise machine (slow) - 35 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 35 minutes, Sitting - 3 hours, Driving - 20 minutes. more...
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steady weight
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