Weigh In record (no journal entry) for 31 August 2021
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94.2 kg
Lost so far: 0.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 131.06g | Prot: 112.04g | Carbs: 170.12g.
Breakfast: Strawberries (Unsweetened, Frozen), Lancewood Double Cream Yoghurt. Lunch: Butter, Albany Low GI Wholewheat Brown Bread. Dinner: McCain Mixed Vegetables, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Sauvignon Blanc Wine , Wimpy Chocolate Milkshake (Regular), Checkers Long Life Full Cream Milk. more...
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Gaining 4.2 kg a Week
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