Weigh In record (no journal entry) for 14 March 2014
|
154.7 kg
Lost so far: 11.3 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 35.10g | Prot: 74.99g | Carbs: 62.89g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, EAS EAS Complete Protein chocolate, Coffee (Brewed From Grounds), kirkland kirkland premium performance multiitamin. Lunch: Tender Bird Boneless skinless breast filets, Zucchini, Onions, Asparagus, Red Sweet Pepper, Yellow Summer Squash. Dinner: Calavo Avocado, Great Value Garbanzo Beans, Garden Cuts Green Leaf Lettuce, Roma Tomatoes, Cucumber (Peeled), Maple Grove Farms Sugar Free Balsamic Vinaigrette, Red Onions, Tender Bird Boneless skinless breast filets. Snacks/Other: Tap Water. more...
|
|
4838 kcal
|
Exercise:
water aerobics - 25 minutes, Swimming (moderate) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
new beginnings2014 's Weight History
|